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Introduction
- The relationship between nutrition and exercise performance.
- Importance of fueling the body for workouts.
Macronutrients and Their Roles
- Proteins: Importance for muscle repair and growth; sources to include.
- Carbohydrates: Role in energy production; types of carbs (simple vs. complex).
- Fats: Importance for overall health; sources of healthy fats.
Pre-Workout Nutrition
- Timing: When to eat before a workout.
- Ideal Foods: Suggestions for pre-workout meals/snacks that provide energy (e.g., bananas, oatmeal).
Post-Workout Nutrition
- Importance of Recovery: How proper nutrition aids recovery.
- Best Foods: Suggestions for post-workout meals (protein shakes, chicken with veggies).
Hydration
- Importance of Water: Effects of dehydration on performance.
- Electrolytes: When to consider electrolyte drinks.
Supplements: Do You Need Them?
- Overview of common supplements (protein powder, BCAAs, creatine).
- Importance of consulting with a healthcare professional before starting any supplements.
Conclusion
- Summary of the role of nutrition in enhancing gym performance.
- Encouragement to prioritize a balanced diet alongside exercise.
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